Your Essential Guide to Postnatal Recovery with Physiotherapy by Cure Clinics, Preston.
Welcoming a new life into the world is a profound and transformative experience, but it also brings significant changes to a woman’s body. The journey of pregnancy and childbirth can take a toll, both physically and emotionally. As a new mother, prioritising your well-being during the postpartum period is essential for a smooth recovery and optimal health. That’s where the Mummy MOT comes in—a comprehensive postnatal assessment designed to support mothers in their journey to regain strength, function, and confidence after childbirth.
What is the Mummy MOT?
The Mummy MOT is a specialised postnatal assessment that focuses on assessing and addressing the physical changes that occur during pregnancy and childbirth. It’s not just a standard check-up; it’s a tailored assessment conducted by a trained physiotherapist with expertise in women’s health. The Mummy MOT evaluates key areas such as pelvic floor strength, abdominal muscle separation (diastasis recti), posture, and overall musculoskeletal health.
Why is the Mummy MOT Important?
The postpartum period is a critical time for mothers to focus on their physical recovery and well-being. The Mummy MOT provides new mothers with valuable insights into their body’s strengths and weaknesses, helping them to address any issues early on and prevent long-term complications. By identifying areas of concern and providing targeted exercises and treatments, the Mummy MOT empowers mothers to take control of their postnatal recovery and regain confidence in their bodies.
ont=”true”>What Does the Mummy MOT Involve?
During a Mummy MOT appointment, a trained physiotherapist will conduct a thorough assessment of the mother’s pelvic floor muscles, abdominal muscles, posture, and overall musculoskeletal health. This may involve a series of tests and exercises to evaluate strength, flexibility, and function. Based on the assessment findings, the physiotherapist will develop a personalised treatment plan tailored to the mother’s specific needs and goals. This may include exercises to strengthen the pelvic floor and core muscles, manual therapy techniques, and advice on posture and body mechanics.
Who Can Benefit from the Mummy MOT?
The Mummy MOT is suitable for ALL mothers, regardless of whether they gave birth vaginally or via caesarean section. It’s particularly beneficial for mothers who are experiencing issues such as urinary incontinence, pelvic pain, back pain, or abdominal weakness postpartum. However, even mothers who feel relatively well after childbirth can benefit from a Mummy MOT to ensure that their bodies are functioning optimally and to prevent future problems.
You Ask, We Answer. Some of Your Commonly Asked Questions.
Q: When is the best time to have a Mummy MOT?
A: Ideally, the Mummy MOT should be scheduled around 6-8 weeks postpartum, once the mother has had time to recover from childbirth. However, it can be beneficial at any point in the postnatal period, even months or years after giving birth.
Q: How long does a Mummy MOT appointment last?
A: A typical Mummy MOT appointment lasts 90 minutes, although this may vary depending on the individual’s needs and the complexity of the assessment.
Q: What should I expect during a Mummy MOT appointment?
A: During a Mummy MOT appointment, you can expect a thorough assessment of your pelvic floor, abdominal muscles, posture, and overall musculoskeletal health. The physiotherapist will discuss their findings with you and provide recommendations for treatment and exercises to address any issues identified.
Q: Is the Mummy MOT only for first-time mothers?
A: No, the Mummy MOT is suitable for all mothers, regardless of whether it’s their first child or later pregnancies. Each pregnancy and childbirth experience is unique, and the Mummy MOT can help mothers address specific issues and concerns related to their individual circumstances.
In summary, the Mummy MOT is a valuable tool for new mothers seeking to prioritise their postnatal recovery and well-being. By investing in their physical health with a comprehensive assessment and tailored treatment plan, mothers can regain confidence in their bodies and enjoy a smoother transition into motherhood. If you’re a new mother looking to take control of your postpartum recovery, consider scheduling a Mummy MOT appointment with Physiotherapy by Cure Clinics in Preston today. Check out ‘why every mum needs a Mummy MOT‘ on the official Mummy MOT website.
Move Freely, Live Fully.
With Physiotherapy by Cure Clinics, you’re in capable hands. Our Mummy MOT assessments are carried out by our dedicated Women’s Health practitioner, Sarah. She brings a wealth of experience and expertise in women’s health physiotherapy, ensuring that each mother receives personalised care and attention during their assessment. With Sarah’s compassionate approach and specialised knowledge, you can trust that you’re in good hands as you embark on your postnatal recovery journey. Schedule your Mummy MOT appointment with Sarah at Physiotherapy by Cure Clinics right here in Fulwood, Preston.
Take the first step towards reclaiming your strength and confidence after childbirth.
Sarah is a dedicated women’s health physiotherapist and a certified Mummy MOT® practitioner. Graduating from Coventry University in 2007—she has amassed extensive experience in musculoskeletal and women’s health through years of service in the NHS.
Sarah’s talent lies in empowering women to embrace life fully, particularly those dealing with common conditions.
Schedule your women’s health physiotherapy appointment today.
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